Did you know that over 80% of college students reported that mental or emotional difficulties negatively impacted their academic performance? 😟

Truth is, stress, anxiety, and burnout aren’t just mood killers—they have a direct impact on academic success:

📉 Decreased concentration → Struggling to retain information
😴 Poor sleep habits → Lower test scores & cognitive decline
🚨 High stress levels → Increased risk of academic withdrawal

According to a study published in the International Journal of Adolescence and Youth, students experiencing high levels of stress and anxiety are significantly more likely to have poor academic performance and an increased risk of dropping out. In fact, research from the National Library of Medicine shows that students with untreated mental health conditions are at greater risk for failing or delaying graduation.

What Parents Can Do to Help

Even from miles away, parents can play a crucial role in supporting their student’s mental well-being. Here’s how:

✅ Check-in without pressure → A simple “Thinking of you! No need to reply ❤️” text message can remind them they’re supported without overwhelming them.

✅ Encourage small breaks & healthy habits → Sleep, nutrition, and movement are vital. Suggest short walks, power naps, or meditation to recharge.

✅ Normalize stress management tools → Deep-breathing exercises, mindfulness apps, and self-care kits can make a huge difference.

✅ Provide tangible support → Sending a care package like the EnergizeU Finals Box—filled with stress-relief tools—can be a great way to help them reset and refocus during finals.

💡 Final Thought: Prioritizing mental health isn’t just about avoiding burnout—it’s about helping students thrive in their academic and personal lives.

🎁 Show your student you’ve got their back. Order the EnergizeU Finals Box today: order now.

#CollegeLife #FinalsWeek #StudentSuccess #MentalHealthMatters #ParentingSupport